Weight loss hypnotherapy can help you to eat more healthily, reduce cravings, and increase your motivation to exercise.
Weight Loss Hypnotherapy Solutions
Certified Hypnotherapist and Weight Loss Specialist Kyra Oser
Would you like to find a more permanent solution to your weight loss struggles?
If you’ve ever lost weight only to gain it back, you might be pleased to know that there are more long-lasting techniques that can either be used completely on their own or along with your diet and exercise programme*. With weight loss hypnotherapy, you’ll have the opportunity to bypass old patterns and habits that may be contributing to weight gain. If you’ve tried other weight loss solutions but keep gaining the weight back, your unconscious mind might be fighting your best conscious efforts. Hypnosis is a safe and effective way to access the unconscious mind and make lasting changes.
Our unconscious minds contain “software programming” created by collective memories of our experiences. We remember surviving our old experiences, so we continue to seek what we know because it is natural to perceive familiar experiences as safe. Behaviours such as weight gain to increase perceived boundaries and protection or using food to cope with stress may have been necessary to keep us alive at some point, but maybe these have now become outdated survival mechanisms for you. The good news is that you can upgrade your unconscious software and make the changes you want to see in your life with the help of weight loss hypnosis.
While hypnosis can create a lot of change on its own and without any additional effort on the part of the person receiving it, when I’ve given myself hypnosis for weight loss, I have found it benefits me personally in continuing ways. For instance, hypnosis also acts as a catalyst for helpful external events that either come to me or that I begin to seek. Weight loss hypnosis shifts what we expect and believe about diet and appearance on the deepest levels. A change in conscious beliefs doesn’t shift the long-term unconscious beliefs and choices that are primarily driving our behaviours, which is one reason why diets can be temporary. A diet without unconscious work won’t address the underlying causes of an issue. A change of inner expectations triggered by hypnosis can bring about outer transformations.
Most of the training I received comes from what I learned at HMI from instructors who are also certified hypnotherapists, and over the years I have developed exercises of my own that I have found to be helpful for myself and for clients. While there are exercises and tools that I will draw from in our session, there is no “one size fits all” programme and your life experiences and expectations are particular to you, so your session will be uniq
Photo Credit: Leo Delati
uely suited to your own challenges and needs.
By using weight loss hypnotherapy, you will benefit by having a greater motivation to exercise and, if it applies to you, a diminished desire for unhealthy foods. If there is a component of emotional eating, the causes will be addressed and managed in your session. Hypnosis can support the weight loss programme you are already on or get you started on one if you haven’t already. Long-term benefits of hypnosis include self-esteem, a greater sense of control over your own life, and the opportunity to spend more time on the things you care about…like being with the ones you love, pursuing your dreams, and living a happier, healthier, more satisfying life.
If you’d like to book a hypnosis session with me, please CLICK HERE.
*In some cases, weight gain can be a symptom of other conditions. Please consult with your physician regarding any health concerns.
